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Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Weekly video coaching instructions )


Week 4
Check-in coaching video 4 is here! OMG passed half way! I’m sooo excited! Watch the coaching video get advice about fatigue, sleeping right and new mum advice!

You can substitute in a shorter Yoga routine for active rest and we have posted several routines to do just that!


See video

video list

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