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Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Weekly video coaching instructions )

Posted Sun, 03/31/2013 - 00:03

Week 4
Check-in coaching video 4 is here! OMG passed half way! I’m sooo excited! Watch the coaching video get advice about fatigue, sleeping right and new mum advice!

You can substitute in a shorter Yoga routine for active rest and we have posted several routines to do just that!

Tag:
- Yoga,
- work out,
- weight loss,
- Pilates,
- overweight,
- obesity,
- nutrition,
- lose weight,
- health,
- fitness,
- exercises,
- diet,
- cardio,
- body shaping

video list

Weight Loss Tutorial [ lose six kilos in six weeks ]（48 lessons）

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 1- Full Body Workout)

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 2- Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 3- Total Body Workout Beginner )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 4-Pilates Essentials )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 5-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 6-Tone up with Yoga routine )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 7-Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 8-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 9-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 10-Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 11- Pilates Essentials )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 12- Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 13- Hatha Yoga routine with Holly )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 14- Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 15-Cardio Interval Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 16-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 17-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 18- Pilates Flat Abbs )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 19-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 20-Yoga routine with Valerie )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 21-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 22-Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 23-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 24-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 25-Pilates Essentials with Angela )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 26-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 27-Full total body workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 28-30 minute Yoga routine )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 29- workout,with Justine)

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 30-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 31-Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 32-Pilates Essentials with Angela )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 33-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 34-Full total body workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 35-30 minutes of Yoga with Valerie )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 36- workout with Justine and Vanessa.)

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 37-Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 38-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 39-Pilates Essentials with Angela )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 40-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 41-Cardio Interval workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 42-30 minutes of Yoga with Valerie )

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