Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 10-Interval Training Workout )


Takes you through a fast fast cardio routine for 30 Minutes.
You will need a skipping rope and a step (CAUTION make sure your step can hold your weight safely!)


See video

video list

Comments

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options