• user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 752 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925475 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'points' AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925475 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: INSERT INTO votingapi_vote (content_type, content_id, value, value_type, tag, uid, timestamp, vote_source) VALUES ('node', 752, 1, 'points', 'upndown', 0, 1755929075, '216.73.216.118') in /data/avideotutorial/includes/common.inc on line 3542.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.value_type, v.tag, COUNT(v.value) as value_count, SUM(v.value) as value_sum FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type IN ('points', 'percent') GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 484.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.tag, v.value, v.value_type, COUNT(1) AS score FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'option' GROUP BY v.value, v.tag, v.value_type in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 498.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_positives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'points' AND v.value > 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 223.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_negatives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'points' AND v.value < 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 233.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 38 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925484 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 38 AND v.value_type = 'points' AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925484 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: INSERT INTO votingapi_vote (content_type, content_id, value, value_type, tag, uid, timestamp, vote_source) VALUES ('node', 38, 1, 'points', 'upndown', 0, 1755929084, '216.73.216.118') in /data/avideotutorial/includes/common.inc on line 3542.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.value_type, v.tag, COUNT(v.value) as value_count, SUM(v.value) as value_sum FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 38 AND v.value_type IN ('points', 'percent') GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 484.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.tag, v.value, v.value_type, COUNT(1) AS score FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 38 AND v.value_type = 'option' GROUP BY v.value, v.tag, v.value_type in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 498.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_positives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 38 AND v.value_type = 'points' AND v.value > 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 223.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_negatives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 38 AND v.value_type = 'points' AND v.value < 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 233.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 752 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925494 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'points' AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925494 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: INSERT INTO votingapi_vote (content_type, content_id, value, value_type, tag, uid, timestamp, vote_source) VALUES ('node', 752, -1, 'points', 'upndown', 0, 1755929094, '216.73.216.118') in /data/avideotutorial/includes/common.inc on line 3542.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.value_type, v.tag, COUNT(v.value) as value_count, SUM(v.value) as value_sum FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type IN ('points', 'percent') GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 484.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.tag, v.value, v.value_type, COUNT(1) AS score FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'option' GROUP BY v.value, v.tag, v.value_type in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 498.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_positives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'points' AND v.value > 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 223.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_negatives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 752 AND v.value_type = 'points' AND v.value < 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 233.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 457 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925504 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 457 AND v.value_type = 'points' AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925504 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: INSERT INTO votingapi_vote (content_type, content_id, value, value_type, tag, uid, timestamp, vote_source) VALUES ('node', 457, 1, 'points', 'upndown', 0, 1755929104, '216.73.216.118') in /data/avideotutorial/includes/common.inc on line 3542.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.value_type, v.tag, COUNT(v.value) as value_count, SUM(v.value) as value_sum FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 457 AND v.value_type IN ('points', 'percent') GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 484.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.tag, v.value, v.value_type, COUNT(1) AS score FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 457 AND v.value_type = 'option' GROUP BY v.value, v.tag, v.value_type in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 498.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_positives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 457 AND v.value_type = 'points' AND v.value > 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 223.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_negatives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 457 AND v.value_type = 'points' AND v.value < 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 233.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 714 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925514 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 714 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.118' AND v.timestamp >= 1755925514 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.

Weight Loss Tutorial [ lose six kilos in six weeks ](48 lessons)


This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE!
Weekly video coaching instructions from our dietician & diabetes educator Jo Beer and boot camp coach Justine.
Step by step 30 minute exercise routines, one per day and suggested active rest Yoga routines for the days when you need a break.

This video on the page is a demo. Check out the playlist below for more tutorials on the subject.


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video list

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