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Weight Loss Tutorial [ lose six kilos in six weeks ]（48 lessons）

Posted Sat, 03/30/2013 - 17:58

This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE!
Weekly video coaching instructions from our dietician & diabetes educator Jo Beer and boot camp coach Justine.
Step by step 30 minute exercise routines, one per day and suggested active rest Yoga routines for the days when you need a break.

This video on the page is a demo. Check out the playlist below for more tutorials on the subject.

Tag:
- Yoga,
- work out,
- weight loss,
- Pilates,
- overweight,
- obesity,
- nutrition,
- lose weight,
- health,
- fitness,
- exercises,
- diet,
- cardio,
- body shaping

video list

Weight Loss Tutorial [ lose six kilos in six weeks ]（48 lessons）

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 1- Full Body Workout)

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 2- Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 3- Total Body Workout Beginner )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 4-Pilates Essentials )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 5-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 6-Tone up with Yoga routine )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 1 ( Day 7-Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 8-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 9-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 10-Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 11- Pilates Essentials )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 12- Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 13- Hatha Yoga routine with Holly )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 2 ( Day 14- Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 15-Cardio Interval Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 16-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 17-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 18- Pilates Flat Abbs )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 19-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 20-Yoga routine with Valerie )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 3 ( Day 21-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 22-Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 23-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 24-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 25-Pilates Essentials with Angela )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 26-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 27-Full total body workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 4 ( Day 28-30 minute Yoga routine )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 29- workout,with Justine)

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 30-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 31-Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 32-Pilates Essentials with Angela )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 33-Cardio Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 34-Full total body workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 5 ( Day 35-30 minutes of Yoga with Valerie )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Weekly video coaching instructions )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 36- workout with Justine and Vanessa.)

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 37-Interval Training Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 38-Core Full Body Workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 39-Pilates Essentials with Angela )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 40-Interval Training Workout Part 2 )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 41-Cardio Interval workout )

Weight Loss Tutorial [ lose six kilos in six weeks ]-- Week 6 ( Day 42-30 minutes of Yoga with Valerie )

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