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Dirty Dancing Official Dance workout -- Fat Burning Dance Warm Up

Posted Tue, 03/26/2013 - 19:38

Fat Burning Dance Warm Up is a five minute, dance-inspired cardio warm up that is designed to burn calories, boost metabolism, and prepare the joints and muscles for a full workout. This exercise will not only stretch and tone the entire body, but will maximize results from any workout to follow. Make use of your day off on President's Day and sculpt your legs, strengthen your core, and slim your waist with this effective dance warm up from Denise Austin.