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Dirty Dancing Official Dance workout -- Ballet Dance Workout

Posted Tue, 03/26/2013 - 19:36

Denise Austin Ballet Dance Workout is designed to tone the entire body while burning fat and defining muscle using traditional ballet moves. In this exercise, you will plié, lunge, and sculpt your way to a lean dancer's body and a strong core as you boost metabolism to shed those unwanted pounds. This work out is brought to you from the "Fat Burning Dance Mix Workout DVD from Denise Austin.