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Dirty Dancing Official Dance workout -- Yes

Posted Tue, 03/26/2013 - 19:34

"Yes" Workout is a fat-burning, dance-inspired cardio exercise that uses official dance steps and music from the hit movie, Dirty Dancing. Sculpt a lean dancer's body and melt away the extra pounds as you learn to move like Baby and Johnny in this high energy dance routine. Take center stage with Dancer, Tracey Mallett as she teaches you a series of popular leg-shaping steps like the Charleston and triple step that will leave you toned and energized. These exercises are designed to slim the waist, tighten the abs, and sculpt strong and sexy hips, thighs, arms, and buns. This fun and effective workout is great for any skill level. Once you have learned all of the moves in the first segment, be sure to try the final challenge that immediately follows which features both Tracey Mallett and John Byrne, and is set to the song "Yes" from the movie's soundtrack. If you are a fan of this 1980's classic, then this is the perfect workout for you!