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Women Fitness [CafeMom Studios Workout]08 20-Minute Tranquility Yoga Class for Moms

Posted Sat, 03/23/2013 - 23:09

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, gain balance and stability, and use in cooperation with the two other series to build strength and flexibility.

This sequence includes:
Standing mountain pose (Tadasana)
Standing forward bend (Uttanasana)
Downward facing dog (Adho Mukha Svanasana)
Low leg lunge with a twist, and twisted thigh stretch
Tree pose (Vrksasana)
Triangle pose (Trikonasana)
Twisted triangle pose (Parivrtta Trikonasana)
Pigeon pose (Eka Pada Rajakapotasan)
Child's pose (Balasana)
Corpse pose (Savasana)