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Women Fitness [CafeMom Studios Workout]07 20-Minute Flexibility Yoga Class for Moms

Posted Sat, 03/23/2013 - 23:08

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, open your shoulders and your hips, improve your flexibility, and use in cooperation with the two other series to build strength and balance.
This sequence includes:
Standing forward bend (Uttanasana)
Downward facing dog (Adho Mukha Svanasana)
Humble warrior (Baddha Virabhadrasana)
Warrior two upper body with arms in downward dog
Hip opening lunge
Seated spinal twist (Ardha Matsyendrasana)
Half wheel (Setu Bhanda)
Reclining hip opener
Reclining big toe pose (Supta Padangusthasana)
Corpse pose (Savasana)