Women Fitness [CafeMom Studios Workout](10 lessons)

Ready to kick some stress out of your life? Get your body moving with Chana! Get ready to sweat, breath deeply, and feel GREAT about yourself!
Fitness instructor Chana Balk has designed three 30-minute, intense fitness classes to help you strengthen your body, condition your core and get your heart rate going!
Watch all of Chana's workouts here!

This video on the page is a demo. Check out the playlist below for more tutorials on the subject.

See video


Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options