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Billy Blanks TAE BO cardio exercises to lose weight（10 lessons）

Posted Sat, 03/23/2013 - 20:38

Tae Bo is a total body fitness system that incorporates Martial Arts techniques such as kicks and punches, which became quite popular in the 1990s. It was developed by American taekwondo practitioner Billy Blanks and was one of the first " cardio -boxing" programs to enjoy commercial success. needed] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of taekwon do and boxing.

This video on the page is a demo. Check out the playlist below for more tutorials on the subject.