• user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 118 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.44' AND v.timestamp >= 1755259865 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 118 AND v.value_type = 'points' AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.44' AND v.timestamp >= 1755259865 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: INSERT INTO votingapi_vote (content_type, content_id, value, value_type, tag, uid, timestamp, vote_source) VALUES ('node', 118, -1, 'points', 'upndown', 0, 1755263465, '216.73.216.44') in /data/avideotutorial/includes/common.inc on line 3542.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.value_type, v.tag, COUNT(v.value) as value_count, SUM(v.value) as value_sum FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 118 AND v.value_type IN ('points', 'percent') GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 484.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.tag, v.value, v.value_type, COUNT(1) AS score FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 118 AND v.value_type = 'option' GROUP BY v.value, v.tag, v.value_type in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 498.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_positives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 118 AND v.value_type = 'points' AND v.value > 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 223.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_negatives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 118 AND v.value_type = 'points' AND v.value < 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 233.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 338 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.44' AND v.timestamp >= 1755259874 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 338 AND v.value_type = 'points' AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.44' AND v.timestamp >= 1755259874 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: INSERT INTO votingapi_vote (content_type, content_id, value, value_type, tag, uid, timestamp, vote_source) VALUES ('node', 338, 1, 'points', 'upndown', 0, 1755263474, '216.73.216.44') in /data/avideotutorial/includes/common.inc on line 3542.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.value_type, v.tag, COUNT(v.value) as value_count, SUM(v.value) as value_sum FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 338 AND v.value_type IN ('points', 'percent') GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 484.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT v.tag, v.value, v.value_type, COUNT(1) AS score FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 338 AND v.value_type = 'option' GROUP BY v.value, v.tag, v.value_type in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 498.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_positives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 338 AND v.value_type = 'points' AND v.value > 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 223.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT SUM(v.value) as value_negatives, v.tag FROM votingapi_vote v WHERE v.content_type = 'node' AND v.content_id = 338 AND v.value_type = 'points' AND v.value < 0 GROUP BY v.value_type, v.tag in /data/avideotutorial/sites/all/modules/vote_up_down/vud.module on line 233.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 529 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.44' AND v.timestamp >= 1755259884 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.
  • user warning: Table './avideotutorial/votingapi_vote' is marked as crashed and last (automatic?) repair failed query: SELECT * FROM votingapi_vote v WHERE 1 = 1 AND v.content_type = 'node' AND v.content_id = 529 AND v.tag = 'upndown' AND v.uid = 0 AND v.vote_source = '216.73.216.44' AND v.timestamp >= 1755259884 in /data/avideotutorial/sites/all/modules/votingapi/votingapi.module on line 557.

Billy Blanks TAE BO cardio exercises to lose weight（10 lessons）

Posted Sat, 03/23/2013 - 20:38

Tae Bo is a total body fitness system that incorporates Martial Arts techniques such as kicks and punches, which became quite popular in the 1990s. It was developed by American taekwondo practitioner Billy Blanks and was one of the first " cardio -boxing" programs to enjoy commercial success. needed] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of taekwon do and boxing.

This video on the page is a demo. Check out the playlist below for more tutorials on the subject.


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